Is Oatmeal Gluten Free?

There has been a long debate about whether or not oats are safe for Celiacs, however, the latest studies show that most Celiacs can eat oats without any negative ramifications.  It is important to note that not all oats are gluten-free - in fact most are not! I like Bob's Redmill Gluten-Free oats;  the oats are processed in a GF facility so there is no risk of contamination.  Keep in mind that some Celiacs still report discomfort when they eat GF Oats so you may want to consult your physician before adding oats to your diet.  I have included the "Grain Family Tree" which was shared with everyone at the Celiac Disease Foundation Conference by one of the speakers.  As you can see oats are part of a different branch of the tree and in a different "family."  The problem is therefore believed to be due to cross contamination not because oats contain gluten.

If you react poorly to GF oats, try substituting Quinoa for oatmeal.  My favorite Quinoa-for-breakfast topping is a spoonful of jam (my mom makes fresh plum jam and since being GF my jam-topping options are limited...although that has changed too).  Try quinoa with jam or raisins and let me know what you think!