Cutting the Costs of Eating Gluten-Free

The cost of eating gluten-free is a concern for many people.  Gluten-free items can be twice as expensive as their glutenous counterparts.  There are many ways, however, to cut the cost of eating gluten-free.  Here are my top 3 recommendations:

1. Eat a naturally gluten-free diet: Processed foods that are GF have to be made in special facilities and with greater care than "regular" foods to avoid cross-contamination.  This cost is often reflected in the price of GF breads, mixes, cookies, etc.  If you focus on fruits, veggies, and other naturally gluten-free foods you will not have this problem.  Remember - when you are shopping the grocery store start along the outside of the store (where the fruits and veggies are and then work your way to the middle).

2. Make your own gluten-free snacks and meals: This takes a bit more planning but it is well worth it!  Pick out your favorite nuts and dried fruit and mix your own trail mix.  You can make your own GF granola too if you add GF oats and bake in the oven. 

3. Shop for gluten-free foods in bulk or at discount stores: If you are going to buy specialty gluten-free foods shop for them at places like Costco, Sam's Club or even Big Lots! Costco and Sam's Club both are carrying more gluten-free bulk items like Bob's Redmill Quinoa and more (see Costco post for more of my favorites).   And finally, yes, Big Lots! has a surprising amount of gluten-free items -- including Perky's Nutty Flax Cereal which was about 1/2 the price as the supermarket!

If you have any other suggestions please share them!!!